Jokes
Why is six afraid of seven?
Because seven eight nine.
Why doesn't anyone talk to circles?
Because there's no point.
What do you call a magician who lost their magic?
Ian
Emergency Feel Good Tips
I'm not a depressed person, but sometimes current events--and even history--can weigh on me. Here's some of my emergency feel good kit.
Break The Glass!
Don't think too hard; just pick anything from this list to immediately feel better.
| Number | Solution |
|---|---|
| 1 | Five minute (or more!) workout with Lucy Wyndham-Read |
| 2 | Take a walk in a wooded area--or even just look at a picture of a tree |
| 3 | Smell something good (vanilla, lavender, rosemary, old books, etc.) |
| 4 | Read a good book, new or old |
| 5 | Watch one of the videos below |
| 6 | Imagine you're on a beach |
| 7 | Write out your feelings on paper |
| 8 | Contact your best friend |